The mountain biker"s training bible a complete training guide for the competitive mountain biker by Joe Friel

Cover of: The mountain biker

Published by VeloPress, Distributed in the U.S. and Canada by Publishers Group West in Boulder, Colo, [s.l.] .

Written in English

Read online

Subjects:

  • Mountain biking -- Training

Edition Notes

Includes bibliographical references and index.

Book details

Statementby Joe Friel ; foreword by Ned Overend.
Classifications
LC ClassificationsGV1056 .F75 2000
The Physical Object
Paginationxvii, 309 p. :
Number of Pages309
ID Numbers
Open LibraryOL18285864M
ISBN 101884737714
LC Control Number00028317

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If you are interested I have incorporated the workouts (and descriptions) to include MTB workouts. Title: The Mountain Biker's Training Bible Format: Paperback Product dimensions: pages, X X in Shipping dimensions: pages, X X in Published: June 1, Publisher: VeloPress Language: English.

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If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. The Mountain Biker’s Training Bible enables cyclists to: develop a systematic and comprehensive training program; train more efficiently; become an effective.

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Riders that do nearly all training on a mountain bike and on technical courses often have limited ability to ride steady at tempo or threshold pace. This is most obvious when mountain bike riders show up to a group road ride (on a road bike) and they have a Author: Gale Bernhardt.

Joe Friel is a well-known sports coach and written books like The Triahlete’s Training Bible, The Cyclist’s Training Bible, Fast af Your First Triathlon brings manual for upcoming bikers and how to stay in a group and developing as a proficient bike with minimal : Abhirav Shetty.

A 3-Day-Per-Week Weight Room Plan For Mountain Bikers. By Steve Rhyan; Weight Training Physiology. Faster training movements (using eight to 15 reps per set with fast rhythm) produce almost the same results at both high- and low-velocity exercises, while slow training movements (using one to three reps per set, heavy and slow) only produce Author: Steve Rhyan.

This is mainly taken from Joel Friel's Mtn Bike Training Bible. I altered for me. You need to go buy book and digest, and learn your zones.

It's key to learn how to cater to your needs and always ride with focus. If a season goal is a race over 30 miles, you may have a tricky balance between longer and shorter intensity training rides. About the Author. Joe Friel is the most trusted endurance sports coach in the world.

He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast Af Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon/5().

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